One-on-One Coaching
Coaching is for the moments when you know something needs to change, but you can't quite see your way through it.
You may be navigating a transition, repeating a pattern you understand but haven't been able to shift, feeling disconnected from what you actually want, or simply realizing that the way you've been approaching something isn't working anymore.
The goal isn't for me to give you the right answer. It's to help you see more clearly so you can make choices you actually trust.
The Process
Every coaching engagement begins with a discovery call. We’ll talk about what is surfacing, what feels unresolved, and where you may be looking for relief, clarity, or change.
From there, we look at the open tabs: the decisions, relationships, patterns, questions, and unfinished experiences that keep pulling at your attention in the background. Together, we begin sorting through what needs attention, what can be released, and what may need to be seen differently.
The work is collaborative and responsive. The goal is to get underneath the noise and closer to what is true for you, so your choices can come from greater clarity and coherence rather than pressure, habit, or reaction. See the Framework here.
Who this work is for
You don't need to have everything figured out. You just need to be willing to look honestly at what's happening.
This work tends to be a good fit if you:
Feel stuck in a pattern, decision, relationship, or transition.
Want to better understand what's driving your reactions, choices, or circumstances.
Are open to having assumptions challenged and considering alternative perspectives.
Want greater clarity and self-trust rather than someone telling you what to do.
The most important thing you bring to this work is curiosity and a willingness to look.
The Investment
Individual 90-minute coaching sessions are $200. For clients looking for more sustained support, coaching engagements are tailored to the scope of the work and are typically around $2000.
After the discovery call, I’ll recommend the level of support that seems most appropriate based on what you’re navigating. You’ll receive clear options and pricing so you can decide what feels right for you.
My goal is not to keep you in coaching indefinitely. The work is designed to help you develop greater clarity around your own patterns, decisions, and open tabs over time.
Have questions about coaching? Explore the Coaching FAQs.
Personal Consulting
Sometimes life presents a situation that doesn’t fit neatly into coaching. There may be too much information, too many moving parts, unfamiliar systems to navigate, or a decision you don’t have the time or bandwidth to fully research on your own.
This is where I step in more directly. I gather information, research options, make connections, organize the moving pieces, and look at the situation as a whole. I synthesize what I find so you can understand what matters, see your options more clearly, and determine what to do next.
Every consulting engagement is different. The common thread is taking something that feels complicated or overwhelming and making it more understandable and actionable.
Investment: Consulting engagements are scoped individually based on the complexity of the situation and the level of research, coordination, or support involved. Please use the Consulting Inquiry Form to tell me more about what you’re navigating.
Have questions about Personal Consulting? Explore the Personal Consulting FAQs.
Group Coaching & Community
Group coaching offers the opportunity to explore many of the same patterns, questions, and areas of growth that may come up in one-on-one coaching, while also learning through the perspectives and experiences of others.
There can be something powerful about recognizing yourself in someone else’s experience, seeing a familiar pattern from another angle, or practicing greater awareness and connection in real time.
Group coaching sessions, workshops, and other opportunities to connect will be offered periodically. Visit the Community page below to explore current and upcoming offerings.
Have questions about Group Coaching or Community? Explore the Group Coaching & Community FAQs.
“Emily has an incredible ability to step into a complicated situation, organize all the moving pieces, and figure out what needs to happen next. She helped me navigate things that felt overwhelming and made the process feel much more manageable.”
— Natalie
“Emily taught me that there can be positivity in even difficult experiences if you’re willing to look for it. More importantly, she showed me what it feels like to have someone truly listen, care, and understand. She brings an enormous amount of heart to the way she connects with people.”
— John B.
What People Are Saying
“Working with Emily helped me shift my perspective and recognize patterns in the way I was thinking that I hadn’t been able to see on my own. What stands out most is how relatable and down to earth she is. She meets you where you are, without judgment, while still encouraging you to look at things differently.”
— Shelby